You are not alone
It’s OK not to be OK, there is help out there. We have listed a few support resources below, however, if you have any queries or need further support, please reach out to the Carlisle Support Services’ HR Advice Team.
Your mental health is as important as your physical health. You will not be wasting anyone’s time.
If you need urgent help for your mental health call 111.
Mind provides support and information for when you’re living with a mental health problem. They can also provide helpful advice on giving support to someone with a mental health problem.
0300 123 3393
www.mind.org.uk
Health Assured is an Employee Assistance Programme available to support you 24/7 on various topics such as stress and anxiety, debt, work, lifestyle addictions, relationships, and legal issues.
0800 028 0199
www.wisdom.healthassured.org
Unique code: MHA103292
Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.
To start a conversation, text the word ‘Shout’ to 85258. Trained Shout Volunteers are here to listen at any time of day or night and messages won’t appear on your phone bill.
Text the word ‘Shout’ to 85258
www.giveusashout.org
No matter what the situation is, sexual harassment is never OK and it isn’t your fault. If you’ve been subjected to unwanted sexual behaviour, you can contact Victim Support for free and confidential help. They can explain all the options available to you. You don’t have to face this alone.
0808 16 89 111
www.victimsupport.org.uk
The Campaign Against Living Miserably (CALM) team stand together with everyone who’s struggling with life. They have loads of tools and resources to help people find the support they need, including a life-saving helpline.
It’s open every day, offering free, anonymous support to anyone affected by suicide or suicidal thoughts.
0800 58 58 58
www.thecalmzone.net
Tommy’s Charity have information and support for anyone who has experienced the loss of a baby, whether through miscarriage, stillbirth, neonatal death, or termination for medical reasons.
0800 0147 800
midwife@tommys.org
www.tommys.org/baby-loss-support
Grief can be overwhelming, you don’t have to deal with it alone.
Cruse volunteers are trained in all types of bereavement and can help you make sense of how you’re feeling right now.
0808 808 1677
www.cruse.org.uk
Whatever you’re going through, a Samaritan will face it with you. No judgement, no pressure.
Samaritans are there for anyone who needs someone. It’s free to phone, 24 hours a day, 365 days a year.
116 123
www.samaritans.org